Whether you’re dealing with anxiety, depression, or any other mental health issue, Parade Magazine recommends these 10 online support groups to join. Some people are often afraid to seek out a strong support system–others simply don’t know where to find one. But many find that support groups are frequently a pivotal part of one’s recovery. “Support groups are a space for multiple individuals to come together and provide each other with various types of help,” says Holly Schiff, Licensed Clinical Psychologist. “It creates a sense of community, reduces isolation and loneliness and helps the members feel more empowered since people with the same issues are coming together to share coping strategies, stories, and experiences.” Some of the recommended online groups include Psychology Today, Mental Health America, and 7 Cups of Tea. Read the full list here.