Stress Management

Stress occurs when we feel overwhelmed by losses, challenges, responsibilities and conflict. The first step in managing stress is to understand the underlying biology of stress. Stress leads to a combination of physical and psychological and emotional symptoms. When stress-related symptoms persist over time, they can lead to biological changes associated with medical disorders like headache, insomnia, panic attacks and even depression. Stress management approaches help people to learn new coping strategies and skills that improve resilience.