In today’s society, when our phones are almost always an arms reach away, going on an app is typically more accessible than scheduling an appointment with a psychiatrist. Worsened by the pandemic, the wait for therapy is longer than it’s ever been. Therapist Tara Michener recommends these 20 wellness apps, not as a replacement, but as a way to stay healthy and care for yourself when immediate care is not available at the time.

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