Sometimes it’s really hard to know if and when you need help. Sometimes it’s even hard to admit that you need help. Health.com put together a list of 12 symptoms of anxiety you can use to try and figure out whether or not you have an anxiety disorder. Although anxiety is hard to pinpoint, there are common symptoms and indicators that you should seek professional guidance–using data from the National Institute of Mental Health (NIMH), Anxiety and Depression Association of America (ADAA), and more, the slideshow goes over sleep issues, panic attacks, excessive worry, and nine other signs to help you find help. 

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