For all the parents out there, psychologist and father Richard Rende details how one can help their children overcome a sense of low self-worth and anxiety. First outlining signs to look out for, such as changes in daily routines, acting out of character, and expressing negativity, Rende then goes on to how you can help your child. He suggests questions to ask and activities one can do to try and reduce anxiety, all the while promoting the values of seeking out professional help as well. Sometimes all we have is our family: Rende makes sure we know how to look out for each other.

Read all of his tips here.