Late last year the advocacy group Mental Health America surveyed teenagers about the things they believed would be most helpful for their mental health. More than half of the respondents cited the ability to take a mental health day. As our country’s mental health crisis continues to worsen, especially amongst the younger populations, many people have begun to debate the costs and benefits of taking a day off for the sake of their wellbeing. While there is no set definition, it is seen as a day to rest and take a step back from the pressures of everyday life, something that may be particularly healthy for students after the pandemic. Although the concept may be foreign, confusing, and even uncomfortable for some, this New York Times Article walks people (and parents) through the reasoning behind and steps towards allowing your child or yourself to take a day off. “Sick days are sick days, whether it’s physical or mental,” Dr. Harold S. Koplewicz, medical director of the Child Mind Institute explains. Read the full article here.