Videos

Video files for educational use or to guide self-care can be downloaded here.

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tedtalk on mental health days

Student Hailey Hardcastle gives her explanation for why schools should offer mental health days, taking us on her journey through mental health and activism in schools today

Visual Snow Syndrome: The Medication Maze and the Quest for Relief

Imagine living life with a constant static overlay on your vision. It’s like staring at ...

14
Feb
Could Omega-3 Help You Manage Aggression? New Research Says Yes!

When we think about aggression, we often picture it as something that needs drastic intervention. ...

10
Feb
Feeling Drained? Try These Simple Self-Care Strategies

We all experience days when motivation seems to vanish, and the thought of tackling any ...

28
Jan
Social Media’s Impact on Mental Health: Opportunities and Risks

In today’s digital age, social media has become a significant part of many people’s lives, ...

23
Jan
Losing Weight, Gaining Confidence: The Mind-Body Connection with New Medications

For many, losing weight isn’t just about changing habits—it’s about overcoming emotional and psychological challenges. ...

19
Jan
Break Through Procrastination and Stress: The Power of Life Coaching

Many challenges in life don’t stem from mental health disorders, but they can still be ...

10
Jan
New Year, Fresh Start: Resist and Safeguard Your Mental Health

As we usher in a new year, it’s a time filled with celebrations, resolutions, and ...

28
Dec
The Stress of the Holiday Season and Its Impact on Mental Health

The holiday season can be a time of joy, but for many, it’s also a ...

20
Dec
The Truth About Cannabis and Psychosis: Is the Risk Real?

As cannabis becomes increasingly legalized across the U.S., concerns about its potential link to psychosis ...

13
Dec
Understanding HPPD: Diagnosis, Treatment, and Support

Hallucinogen Persisting Perception Disorder (HPPD) is a lesser-known but serious condition that can have a ...

13
Dec
Decriminalization of Magic Mushrooms: Implications for Behavioral Health and Psychiatry

The recent movement toward the decriminalization of magic mushrooms (psilocybin) reflects a growing recognition of ...

12
Dec
HPPD and Visual Snow: Get Expert Support from Dr. Steven Locke

Navigating the complexities of Hallucinogen Persisting Perception Disorder (HPPD) and visual snow syndrome can be ...

25
Nov
teded: what is depression?

This animated video on depression depicts depression in easy-to-understand terms, going over the difference between depression and feeling depressed, explaining the science behind depression, and recommending ways to help

teded: How stress affects us

Stress negatively impacts your brain in drastic and dangerous ways–but these effects don’t have to be permanent. Madhumita Murgia breaks the science down in simpler terms.