Wellness Management
Stress can lead to unhealthy lifestyle choices such as inadequate exercise, poor sleep hygiene, and bad dietary choices. We can set goals and discuss methods for behavior change that can lead to better physical, mental and spiritual health. In this type of work, I partner with others such as yoga instructors, nutritionists, personal trainers, and meditation teachers. We can also discuss the role of complementary and alternative medicine.
SCHEDULE A ConsultationOur Services
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Psychiatric Evaluation
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Consultation
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Diagnostic Evaluation
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Medication Management
(Psychopharmacology)
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Psychotherapy
(talk therapy)
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Life Coaching
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Wellness Coaching
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Stress Management
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Teletherapy
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