In the busy world of today, getting a good night’s rest may seem impossible. Nevertheless, sleep is one of the most important factors when it comes to one’s health. Scientists such as Andrew Huberman Ph.D have tackled what sleep is, why we get sleepy, how to sleep well and many other sleep related questions one may have. His podcast, the Huberman Lab, goes into depth with methods to relax brain activity and reduce anxiety before bed. He offers a list of sleep aids, such as apigenin, a compound found in camomile tea. Additionally, for those wanting to improve their sleep, there is a large variety of sleep hygiene tips found in the following link. A detailed summary of all of his sleep advice can be found on podcastnotes.org. Read here.