Sleep Archives - Steven Locke, MD | Psychiatrist & Behavioral Medicine Expert

Everything About Sleep

March 20, 2023

In the busy world of today, getting a good night’s rest may seem impossible. Nevertheless, sleep is one of the…

December 18, 2022

Being drowsy is not only frustrating and unpleasant, but also dangerous. A large proportion of motor vehicle accidents and job…

November 7, 2022

Even the best of us have experienced pre-night insomnia: the inability to sleep the night before an important occasion. The…

June 13, 2022

Did you know that nearly two out of three Americans were reporting some kind of sleep issue by mid-2021? UC…

April 15, 2022

A little known fact: short sleep duration has been recognized as a risk factor for obesity. A study conducted in…

August 16, 2021

If you sometimes find it hard to fall asleep, you’re not alone — up to 30% of Americans suffer from…

February 8, 2021

This HealthEssentials article interviews Dr. Foldvary-Schaefer, DO, MS, about understanding insomnia and what one can do to improve their sleeping…

January 15, 2021

For many people, sleep is an elusive thing. This Harvard Medical School paper goes through the science of normal sleep…

December 25, 2020

Recent studies from the University of Tsukuba in Japan have shown that intestinal health has a very close connection with…

December 18, 2020

Sleep isn’t something that comes easy to many people, but some people find it helpful to know exactly what it…