Seasonal Affective Disorder (SAD) and the “New Year’s Blues” continue to affect many people this time of year, with an estimated average of 10 million people reporting symptoms. When seasonal depression coincides with the holiday period, it’s often exacerbated by feelings of tension, uncertainty, social conflict, changed sleep patterns, and increased alcohol consumption. This year especially, scientists predict that the pandemic will lead to an increased sense of isolation and contribute to a falling mental health, as people might struggle with the loss of loved ones and their life as they knew it. As the next year approaches, this article gives an overview of Seasonal Affective Disorder, various causes, and how one might begin to manage it. Tips include spending time in the sunlight, focusing on diet, staying active, and seeking connection around the Covid-19 restrictions in place this year (while keeping in mind social distancing of course). The uncertainty of both this year and the next might be overwhelming, but by remaining mindful of ourselves and our surroundings, and by always remembering to seek professional help if needed, we can make this 2021 better than the last. 

Read more here and stay safe!