Melatonin is the hormone largely responsible for our sleep schedules. We tend to think of melatonin as fairly benign and many people take melatonin tablets as dietary supplements as a helpful sleep aid. However, recent studies have shown that melatonin can have harmful effects, especially when taken without any understanding of how it works or supervision over it ’s consumption, as many people do. This article takes us through the true effects of melatonin, advises us on the most effective way to take it if we choose to do so, and makes it clear that despite everything, if we can live our lives closer to our natural circadian cycle, we can avoid the “dark side of melatonin” completely.

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