Monthly Archives: November 2019

Depressed? Physical activity helps – a lot

Couple_walking_by_a_River_by_Ryan_Park_of_Unsplash

It’s true that when you are depressed, even walking to the mailbox takes more energy than you have, and the very thought of “an exercise program” can make your heart sink. But a new study from Harvard researchers at Massachusetts General Hospital has some good news that might encourage you to make a modest but …

Tips for College Freshmen Dealing with Anxiety

Heading off to freshman year at college is probably one of the biggest changes we experience in our lives. There’s excitement and fun, but also a bunch of stressors that come along for the ride. Buzzfeed has done a handy round-up of some basic but useful ways for students to address the stress in this …