Self-care is mentioned so often these days, but few people actually know what it entails. As this Psych Central article expressed, “self-care is any activity that we do deliberately in order to take care of our mental, emotional, and physical health.” It’s not something we should force ourselves to do or something that might drain …
SCHEDULE A CONSULTATION
During the time of Coronavirus social distancing, I am using a secure telehealth method for appointments. Also, during this Coronavirus emergency, many states are allowing their residents to be treated, via telepsychiatry, by psychiatrists who are licensed elsewhere. If you would like to work with me, please don’t hesitate to contact my office.