Seasonal depression is sometimes used as a punchline during the winter, but for many, the waning daylight has a very real effect on one’s mental health. You may experience mood swings, shifts in eating habits, and decreasing energy levels, and for some, the symptoms are so severe that winter disrupts their entire lives. Recently, research …
Monthly Archives: November 2020
It’s been a while since we first went into quarantine, but the pandemic is far from over. It’s proven hard for even adults to remember the importance of social distancing–for young children, it must be close to impossible. However, as this New York Times article highlights, there are still ways for parents to help their …