Monthly Archives: February 2021

Here’s How You Can Overcome Your Insomnia

This HealthEssentials article interviews Dr. Foldvary-Schaefer, DO, MS, about understanding insomnia and what one can do to improve their sleeping habits. She goes through the types, causes, and symptoms of insomnia before providing insight concerning sleep aids, recommending a small dosage for a short period of time. With more than 40 million Americans suffering from …

The Pandemic Wall

Recently, it feels like a lot of us have been hitting a wall. It’s normal to be feeling burnt out with everything that’s happened since the pandemic first started. There is a scientific explanation for this: as the article explains, when we experience a stressful event, our system activates its fight-or-flight response. Typically, the brain …