This Prevention article outlines Dr. Rachel Hopman’s, a neuroscientist at Northeastern University, new 20-5-3 rule for spending time outside. Generally, it is 20 minutes outside for three days a week. 5 hours each month you should spend in nature. 3 days you should spend off the grid each year. The article discusses the mental health …

CNN’s latest article goes through 5 reasons to begin practicing a mindfulness routine, as well as how to get started and how routines like this can help you. These reasons include insomnia, chronic pain, as well as overall stress. “Much of the time we’re lost in the past or the future,” said Diana Winston, director …