Earlier this week, American gymnast Simone Biles made headlines by withdrawing from the competition and prioritizing her mental health. Earlier this year, Naomi Osaka also withdrew from Wimbledon to focus on her mental health. It’s sparked a serious conversation concerning mental health as people go back and forth on whether or not these athletes did …
Monthly Archives: July 2021
Author Rachel Orr has written frequently about her experience with mental health issues. She has found that expressing her own journey and struggles through the medium of comics has helped people feel more comfortable in sharing their stories and feeling less alone. She shares 7 of these comics with us, covering topics from re-entry anxiety …
Whether you’re dealing with anxiety, depression, or any other mental health issue, Parade Magazine recommends these 10 online support groups to join. Some people are often afraid to seek out a strong support system–others simply don’t know where to find one. But many find that support groups are frequently a pivotal part of one’s recovery. …
As more and more people get vaccinated, and things begin to go back to normal, a question comes to mind: what does “normal” even mean? For some, seeing friends and family is a relief, as is settling back into old routines. For others, they may never feel settled again. The lasting psychological effects of the …
There’s a difference between anxiety and an anxiety disorder that is sometimes unclear, and thus makes both harder to treat. This Ted Talk features Dr. Jen Gunter explaining how to tell when “worrying and fear crosses the line and needs attention.” Delving into the science behind our brain’s response to anxiety-inducing situations, this five minute …