Late last year the advocacy group Mental Health America surveyed teenagers about the things they believed would be most helpful for their mental health. More than half of the respondents cited the ability to take a mental health day. As our country’s mental health crisis continues to worsen, especially amongst the younger populations, many people …
Monthly Archives: August 2021
If you sometimes find it hard to fall asleep, you’re not alone — up to 30% of Americans suffer from symptoms of insomnia. Neuropsychologist Dr. Sanam Hafeez speaks with Ladder on why this is and what we can do to help our sleeplessness. “When you’re awake at 3 a.m., the best thing you can do …
It’s never easy to watch a loved one suffer. Many of us know someone who deals with anxiety on a daily basis, and many of us would love to help. The Thirty Magazines reached out to psychology expert Dr. Cheyenne Bryant, Ph.D, who gave her advice on how one can support those with anxiety. The …