Monthly Archives: August 2021

Why Teens are Advocating for Mental Health Days Off School

Late last year the advocacy group Mental Health America surveyed teenagers about the things they believed would be most helpful for their mental health. More than half of the respondents cited the ability to take a mental health day. As our country’s mental health crisis continues to worsen, especially amongst the younger populations, many people …

Going Back to Sleep at 3am

If you sometimes find it hard to fall asleep, you’re not alone — up to 30% of Americans suffer from symptoms of insomnia. Neuropsychologist Dr. Sanam Hafeez speaks with Ladder on why this is and what we can do to help our sleeplessness. “When you’re awake at 3 a.m., the best thing you can do …