When you struggle with mental health issues, you are always encouraged to seek help. However, the act of seeking help can be overwhelming in and of itself. This NPR article offers some guidance on how you can begin the process of therapy and reaching out. The most important thing is to acknowledge the stigmas and …
Monthly Archives: December 2021
With the winter season upon us, it can be a difficult time for people who suffer from mental health issues. A wide variety of natural supplements have shown some benefit in reducing depression and/or anxiety. Are light boxes effective at preventing seasonal depression? Is cannabis good for your health? Does fish oil help with depression? …