Monthly Archives: September 2023

Look Out For These Red Flags in Relationships

Romantic relationships are often turbulent and difficult to maintain. Although it may not be obvious at first, there are certain signs that raise red flags in relationships and threaten its longevity. For example, relationships that feel more like transactions often result in both parties being unhappy in the long term. Professionals such as couples therapists …

Behaviors that Worsen Anxiety

Anxiety is common and in fact, a very normal feeling to encounter day to day; however, anxiety is a hurdle for many people when it becomes persistent. Therapists say these six habits exasperate anxiety: black and white thinking, avoidance, seeking reassurance, catastrophizing, negative self talk, and people pleasing. First, acknowledge the problem from one of …