Monthly Archives: February 2025

Could Omega-3 Help You Manage Aggression? New Research Says Yes!

When we think about aggression, we often picture it as something that needs drastic intervention. But what if the answer to calming those angry outbursts and reducing impulsive behavior was something simple, like omega-3 fatty acids? A groundbreaking 2024 study is turning heads by showing that this popular nutrient, found in fish oil, could reduce …