Supplements for Depression and Anxiety

With the winter season upon us, it can be a difficult time for people who suffer from mental health issues. A wide variety of natural supplements have shown some benefit in reducing depression and/or anxiety. Are light boxes effective at preventing seasonal depression? Is cannabis good for your health? Does fish oil help with depression? Scroll further in the article (opens in a new window) to find a question and answer style format response to what types of supplements are best suited for you.