Why Teens are Advocating for Mental Health Days Off School
Student HealthLate last year the advocacy group Mental Health America surveyed teenagers about the things they...
What To Do When You Don’t Want To Do Anything
Self-careSometimes we have lazy days. And that’s ok! But there may be things you can...
What Self-Care Actually Is
Self-careSelf-care is mentioned so often these days, but few people actually know what it entails...
What is Telemental Health?
Anxiety,DepressionWith people beginning to adapt to an increasingly online world, for many, the term “telemental...
What is Light Therapy?
Depression,Self-careSeasonal depression is sometimes used as a punchline during the winter, but for many, the...
What Happens To Your Brain When You Quit Social Media
UncategorizedSocial media often feels like a double edged sword. While it can foster a sense...
Visual Snow: a reality in migraine, tinnitus, and HPPD
HPPDVisual snow, as described in a paper published in Neurology, “is a recently identified neurologic...
Visual Snow Syndrome: The Medication Maze and the Quest for Relief
UncategorizedImagine living life with a constant static overlay on your vision. It’s like staring at...
Unlocking Wellness: The Benefits of Effective Stress Management
UncategorizedIn today’s fast-paced world, stress has become an almost unavoidable part of life. From juggling...
