Anxiety During the Pandemic
Anxiety,DepressionA study published in the Lancet found that the COVID-19 pandemic has led to a...
Another Disease Called Loneliness
Coronavirus,Depression,Loneliness,Self-careIn a Scientific American article, researchers discuss the effects that social isolation has had on...
A New Hope: Psychedelic-Assisted Therapy in the Treatment of PTSD and Substance Use Disorders
UncategorizedThe field of mental health is witnessing a transformative shift with the reemergence of psychedelic-assisted...
A 2-minute Trick for Sleep
SleepDid you know that nearly two out of three Americans were reporting some kind of...
A 15-Minute Rule to Stop Procrastinating
UncategorizedLet’s face it: everyone has dabbled in the art of procrastination at some point in...
5 Ways to Fall Asleep the Night Before a Big Day
SleepEven the best of us have experienced pre-night insomnia: the inability to sleep the night...
5 Reasons to Start a Mindfulness Practice
Self-careCNN’s latest article goes through 5 reasons to begin practicing a mindfulness routine, as well...
29 Little Ways to Calm Anxiety
Anxiety,Self-careEveryone is capable of feeling some form of anxiety. But everyone is also capable of...
20 Best Apps for Mental Health
Self-careIn today’s society, when our phones are almost always an arms reach away, going on...
