Parent and Psychologist
Anxiety,Student HealthFor all the parents out there, psychologist and father Richard Rende details how one can...
Panic Attacks and Dakota Johnson
AnxietyIn her recent appearance on Jimmy Fallon, actress Dakota Johnson opened up about her past...
Overactive Thoughts?
Anxiety,Self-careMost people are familiar with, at times, being overwhelmed by their thoughts. Sometimes, there is...
Online “Sleepio” Program Found Effective for Insomnia
Self-care,SleepA study involving more than 7,000 NHS patients and overseen by a team of Oxford...
Omega-3 helpful in depression treatment
Depression,Self-careIt is a daunting task, sorting the wheat from the chaff when it comes to...
New Year, Fresh Start: Resist and Safeguard Your Mental Health
UncategorizedAs we usher in a new year, it’s a time filled with celebrations, resolutions, and...
New Year Blues
Depression,Self-careSeasonal Affective Disorder (SAD) and the “New Year’s Blues” continue to affect many people this...
Navigating the Ethical Landscape of Psychedelic Therapy: Ensuring Safe and Responsible Use
UncategorizedThe resurgence of interest in psychedelic therapy, driven by promising research into its potential benefits...
Navigating Non-Stimulant Options for ADHD Management
UncategorizedAttention Deficit Hyperactivity Disorder (ADHD) presents unique challenges in its management, often requiring tailored approaches...
