Author Archives: slockemd

Depression, Loneliness, Uncategorized

Your Guide to Using Light Therapy for Winter Blues

Posted on by slockemd
Winter Blues, Depression, Light Therapy
15
Dec

Inspired by reporting from the New York Times As winter sets in with shorter daylight hours and colder weather, many people notice a decline in their mood and energy. For some, these seasonal changes can develop into seasonal affective disorder (SAD), a form of depression linked to reduced exposure to natural light. Dr. Raymond Lam …

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Medication, Self-care

Myth or Miracle? Do Supplements Actually Help with Eye Floaters?

Posted on by slockemd
Supplements for better health
06
Aug

Ever had those weird little specks or squiggly lines drifting around in your vision, only for them to disappear when you try to focus on them? Annoying, right? These visual floaties—aka eye floaters—are common, but can you really get rid of them with a simple supplement? Let’s separate fact from fiction and dive into what …

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Depression, Loneliness

Healing Past Wounds: How AEDP Therapy Transforms the Way You Love

Posted on by slockemd
04
Aug

Building and maintaining a lasting intimate relationship can be challenging. Many adults find themselves stuck in patterns of fear, avoidance, or emotional disconnection, making it difficult to form deep and lasting bonds. Accelerated Experiential Dynamic Psychotherapy (AEDP) is a unique therapeutic approach designed to help individuals heal from past wounds, develop emotional resilience, and foster …

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Anxiety, Self-care

The Brain in Your Belly: Unlocking the Gut-Mental Health Connection

Posted on by slockemd
03
Aug

Did you know that your gut and brain are in constant communication? It turns out that the trillions of microbes living in your digestive system—known as the gut microbiome—play a crucial role in mental health. From mood regulation to stress management, your gut health might be more connected to your mind than you think. Dr. …

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Medication

Rx Savings Hacks: How to Slash Prescription Costs Without Cutting Corners

Posted on by slockemd
30
Jul

Prescription drug prices can feel like a rollercoaster ride—one that only seems to go up! But don’t worry, there are ways to keep costs in check without sacrificing the medications you need. Dr. Steven Locke shares expert tips to help you navigate the world of prescription savings like a pro. 1. Go Generic—Same Medicine, Less …

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Coronavirus, Student Health

Teenager Therapy for Anxious Adolescents

Posted on by slockemd
31
Jul

When you think “therapist,” you often don’t think “teenager.” But this summer, many kids are turning to the podcast “Teenager Therapy,” started by five teenagers at Loara High School in Anaheim, California, as a way to get through the day. These five teens have honest, open conversations about school, mental health, relationships, and their daily …

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Self-care, Sleep

Online “Sleepio” Program Found Effective for Insomnia

Posted on by slockemd
31
Jul

A study involving more than 7,000 NHS patients and overseen by a team of Oxford doctors found that an online program helped patients sleep better than face-to-face therapy did. This six-week digital treatment, named Sleepio, helped people with insomnia gain an average of six more hours of sleep, reducing the anxiety and depression that causes …

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Student Health

The Pandemic’s Impact on Kids

Posted on by slockemd
19
Jul

Adolescents seem to be among the most affected by the psychological implications of the pandemic, a situation only exacerbated by the upcoming reopening of schools. As depression and anxiety cases spike alongside coronavirus cases, the question of mental health in schools has begun to resurface. Experts advise everyone to remain cautious and urge officials to …

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