Anxiety can be distressing and sometimes even debilitating, but for those with anxiety, more options are available for relief in addition to traditional pharmaceuticals. Elizabeth A. Hoge MD and her colleagues sought to compare the effectiveness of Mindfulness-Based Stress Reduction to escitalopram, a commonly prescribed pharmaceutical referred to as a “first-line medication for patients with …

Research has revealed that we’re living in a time with the highest level of anxiety in recent decades, with young people being particularly affected. However, instead of taking this as a total negative, PsychologyToday recently published an article on the topic of how we might regulate our anxiety to actually help us, to take it …

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It’s never easy to watch a loved one suffer. Many of us know someone who deals with anxiety on a daily basis, and many of us would love to help. The Thirty Magazines reached out to psychology expert Dr. Cheyenne Bryant, Ph.D, who gave her advice on how one can support those with anxiety. The …