It’s never easy to watch a loved one suffer. Many of us know someone who deals with anxiety on a daily basis, and many of us would love to help. The Thirty Magazines reached out to psychology expert Dr. Cheyenne Bryant, Ph.D, who gave her advice on how one can support those with anxiety. The …

Author Rachel Orr has written frequently about her experience with mental health issues. She has found that expressing her own journey and struggles through the medium of comics has helped people feel more comfortable in sharing their stories and feeling less alone. She shares 7 of these comics with us, covering topics from re-entry anxiety …

There’s a difference between anxiety and an anxiety disorder that is sometimes unclear, and thus makes both harder to treat. This Ted Talk features Dr. Jen Gunter explaining how to tell when “worrying and fear crosses the line and needs attention.” Delving into the science behind our brain’s response to anxiety-inducing situations, this five minute …

In her recent appearance on Jimmy Fallon, actress Dakota Johnson opened up about her past and continuing experience with panic attacks. When asked by Fallon what caused her attack, the Peanut Butter Falcon star said: “I don’t know, it took over. I got so scared. It was extreme flight mode.” This panic disorder she describes …

Sometimes it’s really hard to know if and when you need help. Sometimes it’s even hard to admit that you need help. Health.com put together a list of 12 symptoms of anxiety you can use to try and figure out whether or not you have an anxiety disorder. Although anxiety is hard to pinpoint, there …