Anxiety
COVID: Stats, Stress, and Re-Entry
For those already struggling with a mental illness, the pandemic has hit hard. Nearly half of American adults have reported…
Continue reading COVID: Stats, Stress, and Re-Entry
Depression
Mindfulness meditation “super-effective” as front line for depression and anxiety
Even 10 minutes a day of mindfulness meditation improves symptoms of anxiety and depression, brain-imaging research shows. The practice is…
Continue reading Mindfulness meditation “super-effective” as front line for depression and anxiety
Anxiety
Tips for College Freshmen Dealing with Anxiety
Heading off to freshman year at college is probably one of the biggest changes we experience in our lives. There’s…
Continue reading Tips for College Freshmen Dealing with Anxiety