Category Archives: Loneliness

Depression, Loneliness, Uncategorized

Your Guide to Using Light Therapy for Winter Blues

Posted on by slockemd
Winter Blues, Depression, Light Therapy
15
Dec

Inspired by reporting from the New York Times As winter sets in with shorter daylight hours and colder weather, many people notice a decline in their mood and energy. For some, these seasonal changes can develop into seasonal affective disorder (SAD), a form of depression linked to reduced exposure to natural light. Dr. Raymond Lam …

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Depression, Loneliness

Healing Past Wounds: How AEDP Therapy Transforms the Way You Love

Posted on by slockemd
04
Aug

Building and maintaining a lasting intimate relationship can be challenging. Many adults find themselves stuck in patterns of fear, avoidance, or emotional disconnection, making it difficult to form deep and lasting bonds. Accelerated Experiential Dynamic Psychotherapy (AEDP) is a unique therapeutic approach designed to help individuals heal from past wounds, develop emotional resilience, and foster …

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Coronavirus, Depression, Loneliness, Self-care

Another Disease Called Loneliness

Posted on by Kaylee Mai
17
Jan

In a Scientific American article, researchers discuss the effects that social isolation has had on the population. Statistics suggest that even prior to the pandemic, poor social health was an issue for many people, with 79 percent of Gen Zers, 71 percent of millennials and 50 percent of baby boomers reporting a feeling of loneliness. …

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