Category Archives: Self-care

Online “Sleepio” Program Found Effective for Insomnia

A study involving more than 7,000 NHS patients and overseen by a team of Oxford doctors found that an online program helped patients sleep better than face-to-face therapy did. This six-week digital treatment, named Sleepio, helped people with insomnia gain an average of six more hours of sleep, reducing the anxiety and depression that causes …

Mindfulness meditation “super-effective” as front line for depression and anxiety

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Even 10 minutes a day of mindfulness meditation improves symptoms of anxiety and depression, brain-imaging research shows. The practice is associated with an increase in gray-matter volume in four areas of the brain, and activates other beneficial changes in the brain. Saundra Jain, MA, PsyD, LPC, and psychiatrist Michele Hauser, director, Mindfulness-Based Cognitive Therapy in …

Dark Chocolate Can Reduce Depression

Photo of a bar of dark chocolate

Welcome news for chocolate lovers everywhere: less than half-an-ounce a day might keep depression at bay, according to a cross-sectional survey of over 13,000 US adults. The study, published July 29, 2019, in Depression & Anxiety, found that individuals who ate a small daily amount of dark chocolate had 70 percent lower odds of reporting …

Depressed? Physical activity helps – a lot

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It’s true that when you are depressed, even walking to the mailbox takes more energy than you have, and the very thought of “an exercise program” can make your heart sink. But a new study from Harvard researchers at Massachusetts General Hospital has some good news that might encourage you to make a modest but …

Tips for College Freshmen Dealing with Anxiety

Heading off to freshman year at college is probably one of the biggest changes we experience in our lives. There’s excitement and fun, but also a bunch of stressors that come along for the ride. Buzzfeed has done a handy round-up of some basic but useful ways for students to address the stress in this …