Medication
The Truth Behind Melatonin
Melatonin is the hormone largely responsible for our sleep schedules. We tend to think of melatonin as fairly benign and…
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Sleep
Online “Sleepio” Program Found Effective for Insomnia
A study involving more than 7,000 NHS patients and overseen by a team of Oxford doctors found that an online…
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Sleep
How to Fall Asleep
Download this article The most frequent cause of delayed sleep onset is worry. There are two kinds of worry that…
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