Romantic relationships are often turbulent and difficult to maintain. Although it may not be obvious at first, there are certain signs that raise red flags in relationships and threaten its longevity. For example, relationships that feel more like transactions often result in both parties being unhappy in the long term. Professionals such as couples therapists …

Telehealth has expanded exponentially since the pandemic increased demand for remote health services. The expansion of this service made prescription drugs more accessible, for better or for worse. Ketamine was one of these drugs, prescribed remotely for severe depression and other mental disorders which didn’t previously respond to traditional treatments. With policies loosening restrictions on …

Breathing exercises and related practices such as mindfulness meditation have proven in recent years to be effective tools at combating stress. In a study published in Cell Reports Medicine, cyclic breathing was singled out as the most effective of three exercises— the other two being box breathing and cyclic hyperventilation. A co-author of this new …

Why aren’t men going to therapy? The statistics show that men receive lower rates of diagnoses and treatment for mental illness in comparison to women while also having a higher rate of deaths related to mental illness. Stereotypes of self-reliance and traditional masculinity have conditioned many men into believing seeking help is a sign of …

Obsessive-compulsive personality disorder, or OCPD, is a mental condition that centers around a preoccupation with rules, orderliness and control, to different degrees. OCPD affects between 2-7% of the population and is prevalent in more males than females. Although their names sound extremely similar, OCPD is not the same as OCD, or obsessive-compulsive disorder. According to the U.S. …

Social media often feels like a double edged sword. While it can foster a sense of connection and quickens communication, it can also promote feelings of insecurity, isolation, and divisiveness. Most discussions over social media usage concern its effects on our mental health. Studies have found that quitting social media can reduce stress hormone production …

Dismissive attachment disorder is essentially the opposite of an anxiety attachment disorder. Dr. Silvi Saxena describes it as “independence to an extreme, not asking for help, setting a lot of boundaries, withdrawing from their partner when getting too close.” People who have dismissive attachment disorder often try to avoid forming an emotional connection or closeness …

If you’ve been feeling restless, apathetic, or emotionally empty lately, you may be experiencing something doctors call “languishing.” Languishing is described as an emotional state of limbo, aimlessness, and low mood, which can last for a long time, with the possibility of ultimately leading to anxiety or depression. Many people may have experienced or have …

Let’s face it: everyone has dabbled in the art of procrastination at some point in their lives. With the new year just past, it might be time to try and put a stop to that habit. Caroline Buchanan, a journalist and author of The 15-Minute Rule — How to Stop Procrastinating and Take Control of your …

When you struggle with mental health issues, you are always encouraged to seek help. However, the act of seeking help can be overwhelming in and of itself. This NPR article offers some guidance on how you can begin the process of therapy and reaching out. The most important thing is to acknowledge the stigmas and …

One of Dr. Locke’s favorite recent watches, Fantastic Fungi is a 2019 American documentary film directed by Louie Schwartzberg. Told through stunning shoots, fascinating details, and intricate time lapses, the documentary works to show how fungi support, destroy, and create life. It explores both the mysterious, mythical, and medicinal world of fungi and the way …

Earlier this week, American gymnast Simone Biles made headlines by withdrawing from the competition and prioritizing her mental health. Earlier this year, Naomi Osaka also withdrew from Wimbledon to focus on her mental health. It’s sparked a serious conversation concerning mental health as people go back and forth on whether or not these athletes did …