Social media often feels like a double edged sword. While it can foster a sense of connection and quickens communication, it can also promote feelings of insecurity, isolation, and divisiveness. Most discussions over social media usage concern its effects on our mental health. Studies have found that quitting social media can reduce stress hormone production …

Dismissive attachment disorder is essentially the opposite of an anxiety attachment disorder. Dr. Silvi Saxena describes it as “independence to an extreme, not asking for help, setting a lot of boundaries, withdrawing from their partner when getting too close.” People who have dismissive attachment disorder often try to avoid forming an emotional connection or closeness …

If you’ve been feeling restless, apathetic, or emotionally empty lately, you may be experiencing something doctors call “languishing.” Languishing is described as an emotional state of limbo, aimlessness, and low mood, which can last for a long time, with the possibility of ultimately leading to anxiety or depression. Many people may have experienced or have …

Let’s face it: everyone has dabbled in the art of procrastination at some point in their lives. With the new year just past, it might be time to try and put a stop to that habit. Caroline Buchanan, a journalist and author of The 15-Minute Rule — How to Stop Procrastinating and Take Control of your …

When you struggle with mental health issues, you are always encouraged to seek help. However, the act of seeking help can be overwhelming in and of itself. This NPR article offers some guidance on how you can begin the process of therapy and reaching out. The most important thing is to acknowledge the stigmas and …

One of Dr. Locke’s favorite recent watches, Fantastic Fungi is a 2019 American documentary film directed by Louie Schwartzberg. Told through stunning shoots, fascinating details, and intricate time lapses, the documentary works to show how fungi support, destroy, and create life. It explores both the mysterious, mythical, and medicinal world of fungi and the way …

Earlier this week, American gymnast Simone Biles made headlines by withdrawing from the competition and prioritizing her mental health. Earlier this year, Naomi Osaka also withdrew from Wimbledon to focus on her mental health. It’s sparked a serious conversation concerning mental health as people go back and forth on whether or not these athletes did …

Whether you’re dealing with anxiety, depression, or any other mental health issue, Parade Magazine recommends these 10 online support groups to join. Some people are often afraid to seek out a strong support system–others simply don’t know where to find one. But many find that support groups are frequently a pivotal part of one’s recovery. …

The ongoing pandemic has forced many medical clinics and therapists to shift to online appointments, but for some, this hasn’t been such a bad thing. This New York Times article outlines the journey of telemedicine. For years, experts have been saying that psychotherapy has been set to go virtual, and this year, their prediction has …