Behaviors that Worsen Anxiety
Anxiety,Self-careAnxiety is common and in fact, a very normal feeling to encounter day to day;...
Balancing the Mind: The Benefits and Impact of Psychopharmacology
UncategorizedPsychopharmacology—the study and application of medications to manage mental health conditions—has revolutionized the field of...
Anxiety During the Pandemic
Anxiety,DepressionA study published in the Lancet found that the COVID-19 pandemic has led to a...
Another Disease Called Loneliness
Coronavirus,Depression,Loneliness,Self-careIn a Scientific American article, researchers discuss the effects that social isolation has had on...
A New Hope: Psychedelic-Assisted Therapy in the Treatment of PTSD and Substance Use Disorders
UncategorizedThe field of mental health is witnessing a transformative shift with the reemergence of psychedelic-assisted...
A 2-minute Trick for Sleep
SleepDid you know that nearly two out of three Americans were reporting some kind of...
A 15-Minute Rule to Stop Procrastinating
UncategorizedLet’s face it: everyone has dabbled in the art of procrastination at some point in...
5 Ways to Fall Asleep the Night Before a Big Day
SleepEven the best of us have experienced pre-night insomnia: the inability to sleep the night...
5 Reasons to Start a Mindfulness Practice
Self-careCNN’s latest article goes through 5 reasons to begin practicing a mindfulness routine, as well...
