5 Ways to Fall Asleep the Night Before a Big Day
SleepEven the best of us have experienced pre-night insomnia: the inability to sleep the night...
5 Reasons to Start a Mindfulness Practice
Self-careCNN’s latest article goes through 5 reasons to begin practicing a mindfulness routine, as well...
29 Little Ways to Calm Anxiety
Anxiety,Self-careEveryone is capable of feeling some form of anxiety. But everyone is also capable of...
20 Best Apps for Mental Health
Self-careIn today’s society, when our phones are almost always an arms reach away, going on...
13 Types of Insomnia
SleepSleep isn’t something that comes easy to many people, but some people find it helpful...
12 Symptoms of Dehydration
Self-care,Student HealthSome people have never been good at taking care of themselves, me included. This leads...
12 Symptoms of Anxiety
AnxietySometimes it’s really hard to know if and when you need help. Sometimes it’s even...
12 Mindless Habits You Should Get Rid Of
Self-careIf you feel exhausted no matter how much rest you get, there might be things...
10 Skills to Combat Depression
Depression,Self-careTreatment of depression often involves a combination of things. Psychotherapy alongside medication is the generic...
