29 Little Ways to Calm Anxiety
Anxiety,Self-careEveryone is capable of feeling some form of anxiety. But everyone is also capable of...
20 Best Apps for Mental Health
Self-careIn today’s society, when our phones are almost always an arms reach away, going on...
13 Types of Insomnia
SleepSleep isn’t something that comes easy to many people, but some people find it helpful...
12 Symptoms of Dehydration
Self-care,Student HealthSome people have never been good at taking care of themselves, me included. This leads...
12 Symptoms of Anxiety
AnxietySometimes it’s really hard to know if and when you need help. Sometimes it’s even...
12 Mindless Habits You Should Get Rid Of
Self-careIf you feel exhausted no matter how much rest you get, there might be things...
10 Skills to Combat Depression
Depression,Self-careTreatment of depression often involves a combination of things. Psychotherapy alongside medication is the generic...
10 Morning Routine Hacks
Self-careThough there is no such thing as a “perfect morning routine,” experts have come up...
10 Best Online Support Groups
UncategorizedWhether you’re dealing with anxiety, depression, or any other mental health issue, Parade Magazine recommends...
