Romantic relationships are often turbulent and difficult to maintain. Although it may not be obvious at first, there are certain signs that raise red flags in relationships and threaten its longevity. For example, relationships that feel more like transactions often result in both parties being unhappy in the long term. Professionals such as couples therapists …

Telehealth has expanded exponentially since the pandemic increased demand for remote health services. The expansion of this service made prescription drugs more accessible, for better or for worse. Ketamine was one of these drugs, prescribed remotely for severe depression and other mental disorders which didn’t previously respond to traditional treatments. With policies loosening restrictions on …

Breathing exercises and related practices such as mindfulness meditation have proven in recent years to be effective tools at combating stress. In a study published in Cell Reports Medicine, cyclic breathing was singled out as the most effective of three exercises— the other two being box breathing and cyclic hyperventilation. A co-author of this new …

Why aren’t men going to therapy? The statistics show that men receive lower rates of diagnoses and treatment for mental illness in comparison to women while also having a higher rate of deaths related to mental illness. Stereotypes of self-reliance and traditional masculinity have conditioned many men into believing seeking help is a sign of …