Overactive Thoughts?
Most people are familiar with, at times, being overwhelmed by their thoughts. Sometimes, there is so much to do and…
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The Secret to Waking up Alert
Being drowsy is not only frustrating and unpleasant, but also dangerous. A large proportion of motor vehicle accidents and job…
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Predictors of HPPD Following Psychedelic Use
Psychedelics use is not without its risk, with more research needing to be done on potentially adverse side effects. A…
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The Truth About Antidepressants
What really are antidepressants? Medication is one major aspect of treating depression, though its role is to alleviate symptoms and…
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10 Skills to Combat Depression
Treatment of depression often involves a combination of things. Psychotherapy alongside medication is the generic medical approach to treating depression,…
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The Student Mental Health Crisis
Adolescent mental health has been on the decline for decades. The aftermath of the pandemic has left students from across…
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Mindfulness-Based Stress Reduction may be an Important Tool for Those with Anxiety
Anxiety can be distressing and sometimes even debilitating, but for those with anxiety, more options are available for relief in…
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5 Ways to Fall Asleep the Night Before a Big Day
Even the best of us have experienced pre-night insomnia: the inability to sleep the night before an important occasion. The…
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Reddit-led study on HPPD
Subreddit r/HPPD is an online community that provides support for those who suffer from Hallucinogen Persisting Perception Disorder (HPPD). HPPD…
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A 2-minute Trick for Sleep
Did you know that nearly two out of three Americans were reporting some kind of sleep issue by mid-2021? UC…
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