This Prevention article outlines Dr. Rachel Hopman’s, a neuroscientist at Northeastern University, new 20-5-3 rule for spending time outside. Generally, it is 20 minutes outside for three days a week. 5 hours each month you should spend in nature. 3 days you should spend off the grid each year. The article discusses the mental health …

CNN’s latest article goes through 5 reasons to begin practicing a mindfulness routine, as well as how to get started and how routines like this can help you. These reasons include insomnia, chronic pain, as well as overall stress. “Much of the time we’re lost in the past or the future,” said Diana Winston, director …

Sometimes we have lazy days. And that’s ok! But there may be things you can do to help yourself past this lull. This VeryWellMind article takes the reader through what a mental health day may entail, as well as other tips that may prove useful on a tired kind of day. Of course, if feelings …

Self-care is mentioned so often these days, but few people actually know what it entails. As this Psych Central article expressed, “self-care is any activity that we do deliberately in order to take care of our mental, emotional, and physical health.” It’s not something we should force ourselves to do or something that might drain …