12 Mindless Habits You Should Get Rid Of
If you feel exhausted no matter how much rest you get, there might be things you can do to fix…
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10 Morning Routine Hacks
Though there is no such thing as a “perfect morning routine,” experts have come up with a list of ideas…
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29 Little Ways to Calm Anxiety
Everyone is capable of feeling some form of anxiety. But everyone is also capable of dealing with it. PureWow’s article…
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The 20-5-3 Rule
This Prevention article outlines Dr. Rachel Hopman’s, a neuroscientist at Northeastern University, new 20-5-3 rule for spending time outside. Generally,…
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5 Reasons to Start a Mindfulness Practice
CNN’s latest article goes through 5 reasons to begin practicing a mindfulness routine, as well as how to get started…
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What To Do When You Don’t Want To Do Anything
Sometimes we have lazy days. And that’s ok! But there may be things you can do to help yourself past…
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Insomnia: Restoring Restful Sleep
For many people, sleep is an elusive thing. This Harvard Medical School paper goes through the science of normal sleep…
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New Year Blues
Seasonal Affective Disorder (SAD) and the “New Year’s Blues” continue to affect many people this time of year, with an…
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How Microbes Can Help You Sleep
Recent studies from the University of Tsukuba in Japan have shown that intestinal health has a very close connection with…
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Emotional Safety Nets for Men?
Though mental illness has never discriminated, men typically find it more difficult to talk about their problems than women do,…
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