Self-care Archives - Page 4 of 5 - Steven Locke, MD | Psychiatrist & Behavioral Medicine Expert

What is Light Therapy?

November 8, 2020

Seasonal depression is sometimes used as a punchline during the winter, but for many, the waning daylight has a very…

October 30, 2020

Self-care is mentioned so often these days, but few people actually know what it entails. As this Psych Central article…

October 15, 2020

Self-care is about, as this Psychology Today article puts it, “identifying your own unique needs and taking steps to meet…

September 11, 2020

Some people have never been good at taking care of themselves, me included. This leads to issues like dehydration, which…

August 8, 2020

In today’s society, when our phones are almost always an arms reach away, going on an app is typically more…

July 14, 2020

It’s hard to put into words what heartbreak feels like. But by providing a scientific explanation for the physical pain…

December 17, 2019

It is a daunting task, sorting the wheat from the chaff when it comes to working out which nutritional supplements…

December 17, 2019

Even 10 minutes a day of mindfulness meditation improves symptoms of anxiety and depression, brain-imaging research shows. The practice is…

December 10, 2019

Welcome news for chocolate lovers everywhere: less than half-an-ounce a day might keep depression at bay, according to a cross-sectional…

November 18, 2019

It’s true that when you are depressed, even walking to the mailbox takes more energy than you have, and the…