How to Fall Asleep
SleepDownload this article The most frequent cause of delayed sleep onset is worry. There are...
How Race Plays a Role in a Pandemic
Coronavirus,UncategorizedEveryone’s been hit by the lockdown brought by the coronavirus. However, it’s been found that...
How Microbes Can Help You Sleep
Self-care,SleepRecent studies from the University of Tsukuba in Japan have shown that intestinal health has...
How Mental Illness Shaped the Work of These 5 Artists
Anxiety,Depression,Self-careVan Gogh, Goya, Munch, Kahlo, and Rothko. These five artists were among many to have...
How Can We Get Kids to Care About COVID?
CoronavirusIt’s been a while since we first went into quarantine, but the pandemic is far...
How Anxiety and Stress Negatively Impact Decision Making
Anxiety,Depression,Self-careHave you ever found your ability to make a seemingly-simple choice hindered by your emotional...
Holistic Approaches to HPPD Management: Integrating Mind, Body, and Spirit
UncategorizedPost Hallucinogen Persisting Perception Disorder (HPPD) is a condition characterized by the recurrence of perceptual...
Here’s How You Can Overcome Your Insomnia
SleepThis HealthEssentials article interviews Dr. Foldvary-Schaefer, DO, MS, about understanding insomnia and what one can...
Going Back to Sleep at 3am
SleepIf you sometimes find it hard to fall asleep, you’re not alone — up to...
