How to Regulate Anxiety
AnxietyResearch has revealed that we’re living in a time with the highest level of anxiety...
How to Help Someone with Anxiety
AnxietyIt’s never easy to watch a loved one suffer. Many of us know someone who...
How to Fall Asleep
SleepDownload this article The most frequent cause of delayed sleep onset is worry. There are...
How Race Plays a Role in a Pandemic
Coronavirus,UncategorizedEveryone’s been hit by the lockdown brought by the coronavirus. However, it’s been found that...
How Microbes Can Help You Sleep
Self-care,SleepRecent studies from the University of Tsukuba in Japan have shown that intestinal health has...
How Mental Illness Shaped the Work of These 5 Artists
Anxiety,Depression,Self-careVan Gogh, Goya, Munch, Kahlo, and Rothko. These five artists were among many to have...
How Can We Get Kids to Care About COVID?
CoronavirusIt’s been a while since we first went into quarantine, but the pandemic is far...
How Anxiety and Stress Negatively Impact Decision Making
Anxiety,Depression,Self-careHave you ever found your ability to make a seemingly-simple choice hindered by your emotional...
Holistic Approaches to HPPD Management: Integrating Mind, Body, and Spirit
UncategorizedPost Hallucinogen Persisting Perception Disorder (HPPD) is a condition characterized by the recurrence of perceptual...
