Going Back to Sleep at 3am
If you sometimes find it hard to fall asleep, you’re not alone — up to 30% of Americans suffer from…
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How to Help Someone with Anxiety
It’s never easy to watch a loved one suffer. Many of us know someone who deals with anxiety on a…
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Simone Biles and Mental Health
Earlier this week, American gymnast Simone Biles made headlines by withdrawing from the competition and prioritizing her mental health. Earlier…
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Mental Health Comics
Author Rachel Orr has written frequently about her experience with mental health issues. She has found that expressing her own…
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10 Best Online Support Groups
Whether you’re dealing with anxiety, depression, or any other mental health issue, Parade Magazine recommends these 10 online support groups…
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Going Back to Normal
As more and more people get vaccinated, and things begin to go back to normal, a question comes to mind:…
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Ted Talk: What’s Anxiety?
There’s a difference between anxiety and an anxiety disorder that is sometimes unclear, and thus makes both harder to treat.…
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29 Little Ways to Calm Anxiety
Everyone is capable of feeling some form of anxiety. But everyone is also capable of dealing with it. PureWow’s article…
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The Real Problem With Antidepressants
The thing is, antidepressants don’t always work. Though depression symptoms are found in more than a quarter of US adults,…
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The 20-5-3 Rule
This Prevention article outlines Dr. Rachel Hopman’s, a neuroscientist at Northeastern University, new 20-5-3 rule for spending time outside. Generally,…
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