5 Reasons to Start a Mindfulness Practice
CNN’s latest article goes through 5 reasons to begin practicing a mindfulness routine, as well as how to get started…
Continue reading 5 Reasons to Start a Mindfulness Practice
What To Do When You Don’t Want To Do Anything
Sometimes we have lazy days. And that’s ok! But there may be things you can do to help yourself past…
Continue reading What To Do When You Don’t Want To Do Anything
How Wearing Face Masks Can Impact Children’s Ability to Read Emotions
A telltale sign of our ongoing pandemic are the masks everyone must now don to protect themselves. But in addition…
Continue reading How Wearing Face Masks Can Impact Children’s Ability to Read Emotions
Here’s How You Can Overcome Your Insomnia and Improve Sleep Habits
This HealthEssentials article interviews Dr. Foldvary-Schaefer, DO, MS, about understanding insomnia and what one can do to improve their sleeping…
Continue reading Here’s How You Can Overcome Your Insomnia and Improve Sleep Habits
The Pandemic Wall
Recently, it feels like a lot of us have been hitting a wall. It’s normal to be feeling burnt out…
Continue reading The Pandemic Wall
Panic Attacks and Dakota Johnson
In her recent appearance on Jimmy Fallon, actress Dakota Johnson opened up about her past and continuing experience with panic…
Continue reading Panic Attacks and Dakota Johnson
Another Disease Called Loneliness
In a Scientific American article, researchers discuss the effects that social isolation has had on the population. Statistics suggest that…
Continue reading Another Disease Called Loneliness
Insomnia: Restoring Restful Sleep
For many people, sleep is an elusive thing. This Harvard Medical School paper goes through the science of normal sleep…
Continue reading Insomnia: Restoring Restful Sleep
New Year Blues
Seasonal Affective Disorder (SAD) and the “New Year’s Blues” continue to affect many people this time of year, with an…
Continue reading New Year Blues
How Microbes Can Help You Sleep
Recent studies from the University of Tsukuba in Japan have shown that intestinal health has a very close connection with…
Continue reading How Microbes Can Help You Sleep