Supplements for Depression and Anxiety
With the winter season upon us, it can be a difficult time for people who suffer from mental health issues.…
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The Importance of Self-Measured Blood Pressure
There are many things that can affect one’s blood pressure, including psychiatric medications, stress and anxiety, and diet. In a…
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Fantastic Fungi
One of Dr. Locke’s favorite recent watches, Fantastic Fungi is a 2019 American documentary film directed by Louie Schwartzberg. Told…
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How Mental Illness Shaped the Work of These 5 Artists
Van Gogh, Goya, Munch, Kahlo, and Rothko. These five artists were among many to have believed to be heavily influenced…
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Depression During Pregnancy
According to a study published in Epigenomics, depression or maternal stress episodes during pregnancy were linked with placental gene modifications…
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Anxiety During the Pandemic
A study published in the Lancet found that the COVID-19 pandemic has led to a surge in anxiety and major…
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How Anxiety and Stress Negatively Impact Decision Making
Have you ever found your ability to make a seemingly-simple choice hindered by your emotional state? Caroline Leaf, PhD—neuroscientist and Cleaning…
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12 Mindless Habits You Should Get Rid Of
If you feel exhausted no matter how much rest you get, there might be things you can do to fix…
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10 Morning Routine Hacks
Though there is no such thing as a “perfect morning routine,” experts have come up with a list of ideas…
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Why Teens are Advocating for Mental Health Days Off School
Late last year the advocacy group Mental Health America surveyed teenagers about the things they believed would be most helpful…
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