Blog - Page 12 of 15 - Steven Locke, MD | Psychiatrist & Behavioral Medicine Expert

13 Types of Insomnia

December 18, 2020

Sleep isn’t something that comes easy to many people, but some people find it helpful to know exactly what it…

December 16, 2020

Though mental illness has never discriminated, men typically find it more difficult to talk about their problems than women do,…

December 3, 2020

For all the parents out there, psychologist and father Richard Rende details how one can help their children overcome a…

November 8, 2020

Seasonal depression is sometimes used as a punchline during the winter, but for many, the waning daylight has a very…

November 6, 2020

It’s been a while since we first went into quarantine, but the pandemic is far from over. It’s proven hard…

October 30, 2020

Self-care is mentioned so often these days, but few people actually know what it entails. As this Psych Central article…

October 15, 2020

Self-care is about, as this Psychology Today article puts it, “identifying your own unique needs and taking steps to meet…

October 15, 2020

Even for celebrities always in the limelight, they’ve found that “depression never discriminates.” It can happen to anyone and even…

September 17, 2020

Melatonin is the hormone largely responsible for our sleep schedules. We tend to think of melatonin as fairly benign and…

September 11, 2020

Some people have never been good at taking care of themselves, me included. This leads to issues like dehydration, which…