Cleaning one’s room can sometimes feel like an impossible task. After weeks, months or even years of putting it off, just the thought of cleaning could exhaust someone. Dr. N. Brad Schmidt, a research professor of psychology at Florida State University says it isn’t laziness, but extreme physical and mental fatigue that keeps people from …

There are many things that can affect one’s blood pressure, including psychiatric medications, stress and anxiety, and diet. In a era — and future — where more care is and will be delivered virtually, it becomes more and more important to have an accurate BP device at home. Self-measured blood pressure (SMBP) is a vital …

If you feel exhausted no matter how much rest you get, there might be things you can do to fix this. There are a lot of mindless habits we’ve all cultivated that can unknowingly drain our energy. This HuffPost article highlights 12 of them: they range from things as simple as having too many tabs …

Though there is no such thing as a “perfect morning routine,” experts have come up with a list of ideas for you to fill your morning time, with the goal of achieving more productivity and happiness throughout the rest of your day. These 10 tips include things as simple as making your bed and avoiding …

This Prevention article outlines Dr. Rachel Hopman’s, a neuroscientist at Northeastern University, new 20-5-3 rule for spending time outside. Generally, it is 20 minutes outside for three days a week. 5 hours each month you should spend in nature. 3 days you should spend off the grid each year. The article discusses the mental health …

CNN’s latest article goes through 5 reasons to begin practicing a mindfulness routine, as well as how to get started and how routines like this can help you. These reasons include insomnia, chronic pain, as well as overall stress. “Much of the time we’re lost in the past or the future,” said Diana Winston, director …