How to Start Therapy

When you struggle with mental health issues, you are always encouraged to seek help. However, ...

23
Dec
Supplements for Depression and Anxiety

With the winter season upon us, it can be a difficult time for people who ...

09
Dec
The Importance of Self-Measured Blood Pressure

There are many things that can affect one’s blood pressure, including psychiatric medications, stress and ...

24
Nov
Fantastic Fungi

One of Dr. Locke’s favorite recent watches, Fantastic Fungi is a 2019 American documentary film ...

11
Nov
How Mental Illness Shaped the Work of These 5 Artists

Van Gogh, Goya, Munch, Kahlo, and Rothko. These five artists were among many to have ...

02
Nov
Depression During Pregnancy

According to a study published in Epigenomics, depression or maternal stress episodes during pregnancy were ...

21
Oct
Anxiety During the Pandemic

A study published in the Lancet found that the COVID-19 pandemic has led to a ...

21
Oct
How Anxiety and Stress Negatively Impact Decision Making

Have you ever found your ability to make a seemingly-simple choice hindered by your emotional ...

03
Oct
12 Mindless Habits You Should Get Rid Of

If you feel exhausted no matter how much rest you get, there might be things ...

21
Sep
10 Morning Routine Hacks

Though there is no such thing as a “perfect morning routine,” experts have come up ...

11
Sep
Why Teens are Advocating for Mental Health Days Off School

Late last year the advocacy group Mental Health America surveyed teenagers about the things they ...

24
Aug
Going Back to Sleep at 3am

If you sometimes find it hard to fall asleep, you’re not alone — up to ...

16
Aug