29 Little Ways to Calm Anxiety

Everyone is capable of feeling some form of anxiety. But everyone is also capable of ...

27
Jun
The Real Problem With Antidepressants

The thing is, antidepressants don’t always work. Though depression symptoms are found in more than ...

18
Jun
The 20-5-3 Rule

This Prevention article outlines Dr. Rachel Hopman’s, a neuroscientist at Northeastern University, new 20-5-3 rule ...

13
Jun
5 Reasons to Start a Mindfulness Practice

CNN’s latest article goes through 5 reasons to begin practicing a mindfulness routine, as well ...

03
Jun
What To Do When You Don’t Want To Do Anything

Sometimes we have lazy days. And that’s ok! But there may be things you can ...

28
May
How Wearing Face Masks Can Impact Children’s Ability to Read Emotions

A telltale sign of our ongoing pandemic are the masks everyone must now don to ...

15
Mar
Here’s How You Can Overcome Your Insomnia and Improve Sleep Habits

This HealthEssentials article interviews Dr. Foldvary-Schaefer, DO, MS, about understanding insomnia and what one can ...

08
Feb
The Pandemic Wall

Recently, it feels like a lot of us have been hitting a wall. It’s normal ...

05
Feb
Panic Attacks and Dakota Johnson

In her recent appearance on Jimmy Fallon, actress Dakota Johnson opened up about her past ...

29
Jan
Another Disease Called Loneliness

In a Scientific American article, researchers discuss the effects that social isolation has had on ...

17
Jan
Insomnia: Restoring Restful Sleep

For many people, sleep is an elusive thing. This Harvard Medical School paper goes through ...

15
Jan
New Year Blues

Seasonal Affective Disorder (SAD) and the “New Year’s Blues” continue to affect many people this ...

31
Dec