Here’s How You Can Overcome Your Insomnia and Improve Sleep Habits

This HealthEssentials article interviews Dr. Foldvary-Schaefer, DO, MS, about understanding insomnia and what one can ...

08
Feb
The Pandemic Wall

Recently, it feels like a lot of us have been hitting a wall. It’s normal ...

05
Feb
Panic Attacks and Dakota Johnson

In her recent appearance on Jimmy Fallon, actress Dakota Johnson opened up about her past ...

29
Jan
Another Disease Called Loneliness

In a Scientific American article, researchers discuss the effects that social isolation has had on ...

17
Jan
Insomnia: Restoring Restful Sleep

For many people, sleep is an elusive thing. This Harvard Medical School paper goes through ...

15
Jan
New Year Blues

Seasonal Affective Disorder (SAD) and the “New Year’s Blues” continue to affect many people this ...

31
Dec
How Microbes Can Help You Sleep

Recent studies from the University of Tsukuba in Japan have shown that intestinal health has ...

25
Dec
13 Types of Insomnia

Sleep isn’t something that comes easy to many people, but some people find it helpful ...

18
Dec
Emotional Safety Nets for Men?

Though mental illness has never discriminated, men typically find it more difficult to talk about ...

16
Dec
Parent and Psychologist

For all the parents out there, psychologist and father Richard Rende details how one can ...

03
Dec
What is Light Therapy?

Seasonal depression is sometimes used as a punchline during the winter, but for many, the ...

08
Nov
How Can We Get Kids to Care About COVID?

It’s been a while since we first went into quarantine, but the pandemic is far ...

06
Nov